In this episode Roger and JoJo talk about the toll that the pandemic is taking on EVERYONE’S mental health. From staggering statistics and some concrete ideas on how to deal with the never ending stress.
They take a deep dive into discovering and understanding the origin of our personal emotional response and share how we can equip ourselves with the tools to make good choices.
Roger wants all of us to know that we are not alone.
If you are interested in having Roger come and speak to your organization or business reach out to him at Roger.Brubaker@lanecountyor.gov or visit preventionlane.org
These are challenging times. Reach out if you need help or support. You are not alone.
EugCast is a volunteer-powered, cooperative chit-chat where we talk with people who may or may not live in the Eugene, Oregon area. We think they have some really cool stories to share, but we’ll leave that up to you, the listener, to decide!
EugCast is recorded at Trifoia in Eugene Oregon!